Mindfulness

Well-being booster 

Mindfulness is your ability to be fully present, to be aware of what you are experiencing and doing. When you are mindful you are more reflective and less reactive or overwhelmed. You focus on sensing and perceiving. You avoid judging, thinking or interpreting. You see reality as it is. Being mindful will set you free! It is no wonder that so many people have practised this over thousands of years. Now, thanks to extensive research, the practice has been proven to be extremely effective for keeping ourselves centred and balanced.

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Awareness and other brain mechanisms which give us power
Audio

Awareness and other brain mechanisms which give us power

Brain scientist, Dr Dan Seigel, explains the 9 mechanisms which give us unique power as human beings
13 mins
Robert Holden speaks about our two selves
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Robert Holden speaks about our two selves

Listen to the story about two aspects of our personality: the conditioned one and... the unconditioned
20
Listen to the doctor who brought Mindfulness practices to the West
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Listen to the doctor who brought Mindfulness practices to the West

Oprah in an inspirational conversation with Dr Kabbat-zinn who brought to our clinics the mindfulness practices. (session 1)
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Mindfulness and self acceptance
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Mindfulness and self acceptance

Modern neuroscience and ancient wisdom help us understand how mindfulness can guide us toward self acceptance, kind attention and positivity…
13 min
Left brain and right brain
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Left brain and right brain

A captivating story of a neuroanatomist who had a stroke that 'switched off' her left brain. Find out about her…
20 min
Mindfulness is explained
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Mindfulness is explained

Practising mindfulness is one of the most beneficial things you can do for your mental health. Learn how it works…
2 mins