Mindfulness is your ability to be fully present, to be aware of what you are experiencing and doing. When you are mindful you are more reflective and less reactive or overwhelmed. You focus on sensing and perceiving. You avoid judging, thinking or interpreting. You see reality as it is. Being mindful will set you free! It is no wonder that so many people have practised this over thousands of years. Now, thanks to extensive research, the practice has been proven to be extremely effective for keeping ourselves centred and balanced.
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Brain scientist, Dr Dan Seigel, explains the 9 mechanisms which give us unique power as human beings
Listen to the story about two aspects of our personality: the conditioned one and... the unconditioned
Oprah in an inspirational conversation with Dr Kabbat-zinn who brought to our clinics the mindfulness practices. (session 1)
Modern neuroscience and ancient wisdom help us understand how mindfulness can guide us toward self acceptance, kind attention and positivity…
A captivating story of a neuroanatomist who had a stroke that 'switched off' her left brain. Find out about her…