Gratitude

Your gateway to Joy 

Gratitude is a powerful, effective and simple way to boost your well-being and elevate your spirit. Research findings on how gratitude affects well-being are compelling. We have collected some of the gems here for you. Enjoy!
Gratitude guide for kids
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Gratitude guide for kids

Explains what Gratitude is & how to have an Attitude of Gratitude. Children learn that they have the power to…
2 mins
Gratitude Story for Kids
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Gratitude Story for Kids

Help Others Value humanity and Time
2 mins
The Science of Gratitude
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The Science of Gratitude

Research shows that an “attitude of gratitude” can measurably improve your overall well-being.
2 mins
Joy and Gratitude
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Joy and Gratitude

Researcher Brene Brown ("Power of vulnerability") speaks about gratitude and joy
2 mins
Gratitude as opposite to entitlement
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Gratitude as opposite to entitlement

From the series "More wisdom for less time" by Brian Johnson.
1 min
Gratitude - the Essential Practice for Happiness
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Gratitude - the Essential Practice for Happiness

By Angeles Arrien, anthropologist, author, educator
12 mins
Gratitude meditation
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Gratitude meditation

Guided by Jack Kornfield, author, psychologist, and Buddhist teacher
12 mins
Animations on science behind Gratitude
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Animations on science behind Gratitude

An antidote to dissatisfaction
8 mins
Benefits of Gratitude
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Benefits of Gratitude

Robert Emmons shares the results of his research on gratitude: better health, more happiness, and stronger connections to others.
11 mins