Depression

“There is hope, even when your brain tells you there isn’t”  –  John Green

The trouble with depression is that the very things which help the most are the things you find hardest to do: connect to people, do enjoyable things, move. Our aim in this page is modest; only to help with ideas. Ideas can inspire and help you tap into the power of your mind; the power to bounce back, to hope, to learn and to grow.
“We know you’re tired, tired and scared. Happens to everyone, okay? Just don’t let your feet stop” –  Haruki Murakami
4 Tips for Coping with Depression
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4 Tips for Coping with Depression

In this video, you'll find 4 of the best tips for coping with Depression.
6 mins
Depression: The Secret We Share
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Depression: The Secret We Share

Andrew Solomon presents this TEDx Talk about how both the chemical and psychological cures are equally important when dealing with…
29 mins
Self Help for Depression with CBT
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Self Help for Depression with CBT

Cognitive Behaviour Therapy (CBT) can help break the vicious cycle of depression. Watch this video to learn more.
5 mins
How to Cope with Depression
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How to Cope with Depression

Sadness and Depression are very similar, however, one of the main differences is that a sad individual knows why they…
9 mins
What is Depression?
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What is Depression?

Helen M. Farrell explains what depression is, how it can affect day-to-day life and ways to deal with it.
4 mins
Conquering Depression
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Conquering Depression

Become your own hero - open up to supportive friends and see how it can help deal with depression.
9 mins
Asking for Help can Help Depression
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Asking for Help can Help Depression

In this TEDx Talk, Janesha Bull explains how acknowledging that you're not feeling right is the first step and how…
10 mins
Overcome Depression by Sitting Around
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Overcome Depression by Sitting Around

Being surrounded by friends who don’t treat you differently because you are feeling different is important. Sometimes just sitting and…
8 mins
How to Lift Depression without Pills
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How to Lift Depression without Pills

Watch this TEDx Talk by Dr Susan Heitler outlining 3 steps of how to cope with depression, that doesn't involve…
16 mins
Tips to Improve Your Mood
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Tips to Improve Your Mood

Top 10 tips that will improve your mood, help you cope with depression and overcome sadness.
10 mins
Coping Skills for Depression
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Coping Skills for Depression

Dr Judy Ho explains some coping skills and how they help with managing depression.
3 mins

Welcome

It takes a leap of trust to book a session online with someone you have never heard about. We try to make it transparent and easier for you.

Match

As a professional service, we will try our best to match you with a suitable counsellor. On the rare occasion of not connecting with your counsellor in the first session, we will offer you one bulk-billed session with another counsellor.

Medicare Rebates

It will cost you the gap fee of $50 ($65 AH) if you bring a referral from your GP.
Initial consultation $65.

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(For crisis please call Lifeline 131114)

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