Depression
“There is hope, even when your brain tells you there isn’t” – John Green
The trouble with depression is that the very things which help the most are the things you find hardest to do: connect to people, do enjoyable things, move. Our aim in this page is modest; only to help with ideas. Ideas can inspire and help you tap into the power of your mind; the power to bounce back, to hope, to learn and to grow.
“We know you’re tired, tired and scared. Happens to everyone, okay? Just don’t let your feet stop” – Haruki Murakami
The trouble with depression is that the very things which help the most are the things you find hardest to do: connect to people, do enjoyable things, move. Our aim in this page is modest; only to help with ideas. Ideas can inspire and help you tap into the power of your mind; the power to bounce back, to hope, to learn and to grow.
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4 Tips for Coping with Depression
In this video, you'll find 4 of the best tips for coping with Depression.
6 mins
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Depression: The Secret We Share
Andrew Solomon presents this TEDx Talk about how both the chemical and psychological cures are equally important when dealing with…
29 mins
Video
Self Help for Depression with CBT
Cognitive Behaviour Therapy (CBT) can help break the vicious cycle of depression. Watch this video to learn more.
5 mins
Video
How to Cope with Depression
Sadness and Depression are very similar, however, one of the main differences is that a sad individual knows why they…
9 mins
Video
What is Depression?
Helen M. Farrell explains what depression is, how it can affect day-to-day life and ways to deal with it.
4 mins
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Conquering Depression
Become your own hero - open up to supportive friends and see how it can help deal with depression.
9 mins
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Asking for Help can Help Depression
In this TEDx Talk, Janesha Bull explains how acknowledging that you're not feeling right is the first step and how…
10 mins
Video
Overcome Depression by Sitting Around
Being surrounded by friends who don’t treat you differently because you are feeling different is important. Sometimes just sitting and…
8 mins
Video
How to Lift Depression without Pills
Watch this TEDx Talk by Dr Susan Heitler outlining 3 steps of how to cope with depression, that doesn't involve…
16 mins
Video
Tips to Improve Your Mood
Top 10 tips that will improve your mood, help you cope with depression and overcome sadness.
10 mins
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Coping Skills for Depression
Dr Judy Ho explains some coping skills and how they help with managing depression.
3 mins