How to cope better when worry and fear take hold
One in seven Australians will suffer from chronic anxiety at some point in their lives. Anxiety is distressing and may interfere with your ability to go about your daily activities. Fear and avoidance are common coping mechanisms. Understanding how anxiety works will help you gain a deeper knowledge of how it can hijack your body and how to cope.
This resource comes all the way from Canada. Fantastic service to the public. Great tips.
Many of us suffer from anxiety, and this short video discusses why.
Dr Tracey Marks, a registered psychiatrist, discusses different brain training exercises that are proven to reduce anxiety.
Learn a few helpful tips that will guide you through a panic attack and how you can prevent them from…
Psychiatrist Dr Tracey Marks discusses the triggers and symptoms of panic attacks, and why we get them.
Practising mindfulness is one of the most beneficial things you can do for your mental health. Learn how it works…
How to recognize the most common triggers and symptoms of anxiety. Learn about the thoughts, behaviours, and patterns that cause…
Written and guided by John Davisi, a mindfulness life coach, teacher, and speaker.
An introduction to mindfulness and what to do when your child feels overwhelmed by their thoughts.