Anxiety

How to cope better when worry and fear take hold

One in seven Australians will suffer from chronic anxiety at some point in their lives. Anxiety is distressing and may interfere with your ability to go about your daily activities. Fear and avoidance are common coping mechanisms. Understanding how anxiety works will help you gain a deeper knowledge of how it can hijack your body and how to cope.
panic strategies
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panic strategies

This resource comes all the way from Canada. Fantastic service to the public. Great tips.
X mins
Why Your Anxiety is Perfectly Normal!
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Why Your Anxiety is Perfectly Normal!

Many of us suffer from anxiety, and this short video discusses why.
5 mins
How Brain Games Can Reduce Anxiety
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How Brain Games Can Reduce Anxiety

Dr Tracey Marks, a registered psychiatrist, discusses different brain training exercises that are proven to reduce anxiety.
7 mins
How to Cope with Panic Attacks
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How to Cope with Panic Attacks

Learn a few helpful tips that will guide you through a panic attack and how you can prevent them from…
8 mins
Understanding Panic Attacks
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Understanding Panic Attacks

Psychiatrist Dr Tracey Marks discusses the triggers and symptoms of panic attacks, and why we get them.
7 mins
Mindfulness is explained
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Mindfulness is explained

Practising mindfulness is one of the most beneficial things you can do for your mental health. Learn how it works…
2 mins
6 Common Causes for Anxiety
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6 Common Causes for Anxiety

How to recognize the most common triggers and symptoms of anxiety. Learn about the thoughts, behaviours, and patterns that cause…
6 mins
Guided Meditation for Anxiety
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Guided Meditation for Anxiety

Written and guided by John Davisi, a mindfulness life coach, teacher, and speaker.
10 mins
Mindfulness for Children with Anxiety
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Mindfulness for Children with Anxiety

An introduction to mindfulness and what to do when your child feels overwhelmed by their thoughts.
4 mins
Anxiety in Kids - 4 Ways to Cope
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Anxiety in Kids - 4 Ways to Cope

A psychologist discusses how anxiety presents in children and offers some tips to cope and manage.
4 mins

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