Anxiety
How to cope better when worry and fear take hold
One in seven Australians will suffer from chronic anxiety at some point in their lives. Anxiety is distressing and may interfere with your ability to go about your daily activities. Fear and avoidance are common coping mechanisms. Understanding how anxiety works will help you gain a deeper knowledge of how it can hijack your body and how to cope.
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panic strategies
This resource comes all the way from Canada. Fantastic service to the public. Great tips.
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