Coping with Anger

Anger is one letter short of Danger

Anger, like other unpleasant emotions, have been designed by mother nature to help us survive. Anger helps us assert ourselves when people treat us or our close ones badly. Yet, anger can become a destructive energy if we use it the wrong way. We hope the items in this page can help you use anger wisely to protect your self and fight for goals and people who matter to you.

“Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy” – Aristotle

5 Tips to Handle Your Anger
Video

5 Tips to Handle Your Anger

Join Dr J. Ryan Fuller as he explains his top 5 tips to handling your anger.
6 mins
How to Keep Your Cool
Video

How to Keep Your Cool

Annoying people can really test your patience, so learning how to remain calm around them is a great skill to…
5 mins
The positive sides of anger
Video

The positive sides of anger

Unlock the healthy power of this stigmatized emotion; turn it into your ally. Use it to assert your boundaries.
17 mins
Short guided meditation to release anger
video

Short guided meditation to release anger

"Anger is a prison and I choose to be free" - Close your eyes for 2 minutes and follow Dr…
3mins
Anger and its meaning
Article

Anger and its meaning

Anger and its causes, its meaning and how to better handle it.
Cycle of anger and how to diffuse it
video

Cycle of anger and how to diffuse it

Dr Marks explains beautifylly the process of anger and offers five practical ways to handle it wisely.
6mins