Coping with Anger
Anger is one letter short of Danger
Anger, like other unpleasant emotions, have been designed by mother nature to help us survive. Anger helps us assert ourselves when people treat us or our close ones badly. Yet, anger can become a destructive energy if we use it the wrong way. We hope the items in this page can help you use anger wisely to protect your self and fight for goals and people who matter to you.
“Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy” – Aristotle
Join Dr J. Ryan Fuller as he explains his top 5 tips to handling your anger.
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Unlock the healthy power of this stigmatized emotion; turn it into your ally. Use it to assert your boundaries.
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