Mindfulness

Mindfulness and self acceptance

Modern neuroscience and ancient wisdom help us understand how mindfulness can guide us toward self acceptance, kind attention and positivity in all aspects of our lives.

Left brain and right brain

A captivating story of a neuroanatomist who had a stroke that ‘switched off’ her left brain. Find out about her powerful insight into the difference between the right and left hemispheres.

Mindfulness is explained

Practising mindfulness is one of the most beneficial things you can do for your mental health. Learn how it works and why we call it a superpower!

Welcome

It takes a leap of trust to book a session online with someone you have never heard about. We try to make it transparent and easier for you.

Match

As a professional service, we will try our best to match you with a suitable counsellor. On the rare occasion of not connecting with your counsellor in the first session, we will offer you one bulk-billed session with another counsellor.

Medicare Rebates

It will cost you the gap fee of $50 ($65 AH) if you bring a referral from your GP.
Initial consultation $65.

Ready to help

If you are ready, please call us anytime on 1300 51 64 62.
or use the bot on bottom right corner.

(For crisis please call Lifeline 131114)

Request a session (takes 1-2 mins)

Please fill in this form so we understand how best to help you.

- We are committed to your privacy and to best customer support.

Please leave your details and we will contact you shortly.