Mindfulness and self acceptance

Modern neuroscience and ancient wisdom help us understand how mindfulness can guide us toward self acceptance, kind attention and positivity in all aspects of our lives.

Left brain and right brain

A captivating story of a neuroanatomist who had a stroke that ‘switched off’ her left brain. Find out about her powerful insight into the difference between the right and left hemispheres.

Mindfulness is explained

Practising mindfulness is one of the most beneficial things you can do for your mental health. Learn how it works and why we call it a superpower!


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