panic strategies
This resource comes all the way from Canada. Fantastic service to the public. Great tips.
Anxiety
Why Your Anxiety is Perfectly Normal!
Many of us suffer from anxiety, and this short video discusses why.
How Brain Games Can Reduce Anxiety
Dr Tracey Marks, a registered psychiatrist, discusses different brain training exercises that are proven to reduce anxiety.
How to Cope with Panic Attacks
Learn a few helpful tips that will guide you through a panic attack and how you can prevent them from occurring in the future.
Understanding Panic Attacks
Psychiatrist Dr Tracey Marks discusses the triggers and symptoms of panic attacks, and why we get them.
Mindfulness is explained
Practising mindfulness is one of the most beneficial things you can do for your mental health. Learn how it works and why we call it a superpower!
6 Common Causes for Anxiety
How to recognize the most common triggers and symptoms of anxiety. Learn about the thoughts, behaviours, and patterns that cause anxiety to persist.
Guided Meditation for Anxiety
Written and guided by John Davisi, a mindfulness life coach, teacher, and speaker.
Mindfulness for Children with Anxiety
An introduction to mindfulness and what to do when your child feels overwhelmed by their thoughts.
Anxiety in Kids – 4 Ways to Cope
A psychologist discusses how anxiety presents in children and offers some tips to cope and manage.