panic strategies

This resource comes all the way from Canada. Fantastic service to the public. Great tips.

How to Cope with Panic Attacks

Learn a few helpful tips that will guide you through a panic attack and how you can prevent them from occurring in the future.

Mindfulness is explained

Practising mindfulness is one of the most beneficial things you can do for your mental health. Learn how it works and why we call it a superpower!

6 Common Causes for Anxiety

How to recognize the most common triggers and symptoms of anxiety. Learn about the thoughts, behaviours, and patterns that cause anxiety to persist.


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