Psychologists helping rural Australians
Phone: 1300 516 462

Anger

How to Keep Your Cool

Annoying people can really test your patience, so learning how to remain calm around them is a great skill to have. Learn this skill by watching this short video.

anger

The positive sides of anger

Unlock the healthy power of this stigmatized emotion; turn it into your ally. Use it to assert your boundaries.

Short guided meditation to release anger

“Anger is a prison and I choose to be free” – Close your eyes for 2 minutes and follow Dr Marks who will guide you to free your mind, even if for just a brief moment.

Contact us to get support

Request a session
Call us now

Company

Necessities

Social

For referring doctors

For psychologists

Copyright © Rural Wellbeing, Melbourne, Australia

Welcome

It takes a leap of trust to book a session online with someone you have never heard about. We try to make it transparent and easier for you.

Match

As a professional service, we will try our best to match you with a suitable counsellor. On the rare occasion of not connecting with your counsellor in the first session, we will offer you one bulk-billed session with another counsellor.

Medicare Rebates

It will cost you the gap fee of $50 ($65 AH) if you bring a referral from your GP.
Initial consultation $65.

Ready to help

If you are ready, please call us anytime on 1300 51 64 62.
or use the bot on bottom right corner.

(For crisis please call Lifeline 131114)

Request a session (takes 1-2 mins)

Please fill in this form so we understand how best to help you.

- We are committed to your privacy and to best customer support.

Please leave your details and we will contact you shortly.