Anger

Join Dr J. Ryan Fuller as he explains his top 5 tips to handling your anger.

Annoying people can really test your patience, so learning how to remain calm around them is a great skill to have. Learn this skill by watching this short video.

Unlock the healthy power of this stigmatized emotion; turn it into your ally. Use it to assert your boundaries.

“Anger is a prison and I choose to be free” – Close your eyes for 2 minutes and follow Dr Marks who will guide you to free your mind, even if for just a brief moment.

Dr Marks explains beautifylly the process of anger and offers five practical ways to handle it wisely.