How to Keep Your Cool

Annoying people can really test your patience, so learning how to remain calm around them is a great skill to have. Learn this skill by watching this short video.


The positive sides of anger

Unlock the healthy power of this stigmatized emotion; turn it into your ally. Use it to assert your boundaries.

Short guided meditation to release anger

“Anger is a prison and I choose to be free” – Close your eyes for 2 minutes and follow Dr Marks who will guide you to free your mind, even if for just a brief moment.


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