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panic strategies
This resource comes all the way from Canada. Fantastic service to the public. Great tips.
Summary of the book “Thinking fast and slow”
The book “Thinking Fast and Slow” reveals the most common mistakes people make when they make judgments and decisions. Very humbling.
Preparing for your first video therapy session
So, you booked and now wonder: “Will it work well for me?”. With a proactive approach, you can make the most out of your first counselling session. Here are some tips that will help you prepare for your first online therapy session.
PTSD and the Recent Bushfires
PTSD and the Recent Bushfires Rural people across Australia have been personally impacted by the recent bushfires. One of the possible impacts of experiencing natural
Online Therapy in Australia
More About Online Therapy The continuous evolution of technology leads to the development of revolutionary practices in the healthcare industry, including online therapy. The high
Marriage problems through different eyes
Common marriage problems – who is the real enemy? Marriage problems and the battles within our minds It is common to have challenges and problems
When to Seek Help
Opening up your thoughts and feelings to someone will help you gain new insights and address them in a healthy manner.
Counselling gives people newfound strength to deal with life’s challenges.
Why Online Video Therapy
Looking for the Best Online Therapy in Australia? The continuous evolution of technology leads to the development of revolutionary practices in the healthcare industry, including
Benefits of online counselling
Find out what are the four excellent reasons to seek Video Counselling. Unlike what people might think, the medium has got much to offer!
Relationship conflicts and how to prevent them
Ever wondered why conflicts in your marriage are so painful?
Studies of the relationship brain in last 30 years have helped us understand why and how.
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- Anger
- Anxiety
- Challenging emotions
- Conflicts
- Depression
- Gratitude
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- Intimacy
- Mindfulness
- Online counselling
- PTSD
- Relationship
- resilience
- Well-being
- wisdom
Relationship Improvement – The Easy Way
The easiest method for relationship improvement is to pay attention to your partner. The Gottman Institute shows you how in this short video.
4 Tips for Coping with Depression
In this video, you’ll find 4 of the best tips for coping with Depression.
Depression: The Secret We Share
Andrew Solomon presents this TEDx Talk about how both the chemical and psychological cures are equally important when dealing with depression. Exploring the different options to find what works is necessary for overcoming depression.
Self Help for Depression with CBT
Cognitive Behaviour Therapy (CBT) can help break the vicious cycle of depression. Watch this video to learn more.
How to Cope with Depression
Sadness and Depression are very similar, however, one of the main differences is that a sad individual knows why they are sad while a depressed person does not know. Watch this video to learn ways to cope with depression.
What is Depression?
Helen M. Farrell explains what depression is, how it can affect day-to-day life and ways to deal with it.
Conquering Depression
Become your own hero – open up to supportive friends and see how it can help deal with depression.
Asking for Help can Help Depression
In this TEDx Talk, Janesha Bull explains how acknowledging that you’re not feeling right is the first step and how asking for help can help you with your depression.
Overcome Depression by Sitting Around
Being surrounded by friends who don’t treat you differently because you are feeling different is important. Sometimes just sitting and not talking about how you’re feeling can help you cope.
How to Lift Depression without Pills
Watch this TEDx Talk by Dr Susan Heitler outlining 3 steps of how to cope with depression, that doesn’t involve prescription medication.
Tips to Improve Your Mood
Top 10 tips that will improve your mood, help you cope with depression and overcome sadness.
Coping Skills for Depression
Dr Judy Ho explains some coping skills and how they help with managing depression.
Arguments: The underlying issue could be a lack of sex
A lack of sex in a marriage can cause couples to have arguments about seemingly unrelated issues. Open communication is the key to reducing fights and arguments.
Better Intimacy for Her, Better Sex for Him
Learn the difference between sex and intimacy in this TEDx Talk with Amy Color. Also learn how to improve intimacy so that your relationship can flourish.
Why it Matters Who Initates Sex
This clip explains how not initiating and reciprocating sex can impact a relationship, and how to successfully handle this situation.
How to Keep Things Exciting – Sexually
Join Steve Harvey as he speaks with four couples about how they keep things exciting in their marriages.
How Couples Sustain a Lifetime of Strong Sexual Connection
This TEDx Talk is hosted by Emily Nagoski and covers how cuddling after sex and responsive desire are proven to be predictors of sustainable sexual relationships.
Secret to a Better Sex Life
Watch this TEDx Talk about The Pleasure Principle and how it’s the secret to a Better Sex Life.
5 Tips to Handle Your Anger
Join Dr J. Ryan Fuller as he explains his top 5 tips to handling your anger.
How to Keep Your Cool
Annoying people can really test your patience, so learning how to remain calm around them is a great skill to have. Learn this skill by watching this short video.
What is your Attachment Style?
Discover how shapes relate to Attachment Styles. Watch this video to find out more about your attachment style and how this information can be used to better relate to your loved ones.
Successful Relationship Secrets
Learn how “Rupture and Repair” is the secret to a successful relationship in this video.
panic strategies
This resource comes all the way from Canada. Fantastic service to the public. Great tips.
Awareness and other brain mechanisms which give us power
Brain scientist, Dr Dan Seigel, explains the 9 mechanisms which give us unique power as human beings
Seven principles to make marriage work
This user friendly video explains with colours and charm the 7 Principles for making mrriage work by John Gottman, the renown relationship researcher.
The positive sides of anger
Unlock the healthy power of this stigmatized emotion; turn it into your ally. Use it to assert your boundaries.
Short guided meditation to release anger
“Anger is a prison and I choose to be free” – Close your eyes for 2 minutes and follow Dr Marks who will guide you to free your mind, even if for just a brief moment.
Cycle of anger and how to diffuse it
Dr Marks explains beautifylly the process of anger and offers five practical ways to handle it wisely.
Robert Holden speaks about our two selves
Listen to the story about two aspects of our personality: the conditioned one and… the unconditioned
Listen to the doctor who brought Mindfulness practices to the West
Oprah in an inspirational conversation with Dr Kabbat-zinn who brought to our clinics the mindfulness practices. (session 1)
Laws of love
If you know the laws of love you know how to make it last. Researcher Sue Johnson – world expert on Attachment and Love – explains how we can have the loving lasting relationships we all long for.
And it makes perfect Love Sense.
How couples repair disconnection
Two experts explain how the drama of the mother-baby bond continues to impact our adult love life.
In this segment, you will see the impact of the loss of connection and how to repair it.
Connection, bonding, and safety affect your sex life
Sue Johnson explains how level of security and bonding affect couple’s sex life
The challenge of keeping the desire in marriage
In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed sex draws on two conflicting needs: our need for security and our need for surprise. So how do you sustain desire?
Fix your sex starved marriage
Alain de Botton explains why partners are stuck and how to communicate candidly about sex. To desensitize your embarrassment or shame around sex it is essential to watch many videos like this…
Importance of sharing needs and feelings
Good vulnerability is fundamentally generous, it takes the first step of disclosure … so others feel safe to unburden themselves and disclose…” – says Alain De botton in this beautiful animation.
Demonstration of how to share vulnerability
Watch this beautiful demonstration of how a moment of frustration turns not into a fight but closeness when partners dare to talk the heart, dare to express vulnerability.
Mindfulness and self acceptance
Modern neuroscience and ancient wisdom help us understand how mindfulness can guide us toward self acceptance, kind attention and positivity in all aspects of our lives.
Left brain and right brain
A captivating story of a neuroanatomist who had a stroke that ‘switched off’ her left brain. Find out about her powerful insight into the difference between the right and left hemispheres.
Summary of the book “Thinking fast and slow”
The book “Thinking Fast and Slow” reveals the most common mistakes people make when they make judgments and decisions. Very humbling.
Wise child
Can children be wise? Watch this fascinating conversation with a 9 year old boy.
Why Your Anxiety is Perfectly Normal!
Many of us suffer from anxiety, and this short video discusses why.
How Brain Games Can Reduce Anxiety
Dr Tracey Marks, a registered psychiatrist, discusses different brain training exercises that are proven to reduce anxiety.
How to Cope with Panic Attacks
Learn a few helpful tips that will guide you through a panic attack and how you can prevent them from occurring in the future.
Understanding Panic Attacks
Psychiatrist Dr Tracey Marks discusses the triggers and symptoms of panic attacks, and why we get them.
Mindfulness is explained
Practising mindfulness is one of the most beneficial things you can do for your mental health. Learn how it works and why we call it a superpower!
6 Common Causes for Anxiety
How to recognize the most common triggers and symptoms of anxiety. Learn about the thoughts, behaviours, and patterns that cause anxiety to persist.
Guided Meditation for Anxiety
Written and guided by John Davisi, a mindfulness life coach, teacher, and speaker.
Mindfulness for Children with Anxiety
An introduction to mindfulness and what to do when your child feels overwhelmed by their thoughts.
Anxiety in Kids – 4 Ways to Cope
A psychologist discusses how anxiety presents in children and offers some tips to cope and manage.
Gratitude guide for kids
Explains what Gratitude is & how to have an Attitude of Gratitude. Children learn that they have the power to choose their thoughts & determine how they feel.
The Science of Gratitude
Research shows that an “attitude of gratitude” can measurably improve your overall well-being.
Joy and Gratitude
Researcher Brene Brown (“Power of vulnerability”) speaks about gratitude and joy
Gratitude as opposite to entitlement
From the series “More wisdom for less time” by Brian Johnson.
Gratitude – the Essential Practice for Happiness
By Angeles Arrien, anthropologist, author, educator
Gratitude meditation
Guided by Jack Kornfield, author, psychologist, and Buddhist teacher
Benefits of Gratitude
Robert Emmons shares the results of his research on gratitude: better health, more happiness, and stronger connections to others.
Preparing for your first video therapy session
So, you booked and now wonder: “Will it work well for me?”. With a proactive approach, you can make the most out of your first counselling session. Here are some tips that will help you prepare for your first online therapy session.
PTSD and the Recent Bushfires
PTSD and the Recent Bushfires Rural people across Australia have been personally impacted by the recent bushfires. One of the …
Online Therapy in Australia
More About Online Therapy The continuous evolution of technology leads to the development of revolutionary practices in the healthcare industry, …
Marriage problems through different eyes
Common marriage problems – who is the real enemy? Marriage problems and the battles within our minds It is common …
When to Seek Help
Opening up your thoughts and feelings to someone will help you gain new insights and address them in a healthy manner.
Counselling gives people newfound strength to deal with life’s challenges.
Why Online Video Therapy
Looking for the Best Online Therapy in Australia? The continuous evolution of technology leads to the development of revolutionary practices …
Benefits of online counselling
Find out what are the four excellent reasons to seek Video Counselling. Unlike what people might think, the medium has got much to offer!
Relationship conflicts and how to prevent them
Ever wondered why conflicts in your marriage are so painful?
Studies of the relationship brain in last 30 years have helped us understand why and how.
Men’s Health
The quiet crisis of men’s health As a male who has been working with males for the better part of …
Sleep
Sleep and your well being Other than breathing and eating, sleep is the most important thing for us in order …
From despair to hope
From Despair to Hope I grew up on a farm. When I was 15 we moved from rolling brown hills …