I want to read about...

Man in Video Conference with Female Counsellor

Online Therapy in Australia

More About Online Therapy The continuous evolution of technology leads to the development of revolutionary practices in the healthcare industry, including online therapy. The high

Read More »

When to Seek Help

Opening up your thoughts and feelings to someone will help you gain new insights and address them in a healthy manner.
Counselling gives people newfound strength to deal with life’s challenges.

Read More »
Watch Online Counselling

Why Online Video Therapy

Looking for the Best Online Therapy in Australia? The continuous evolution of technology leads to the development of revolutionary practices in the healthcare industry, including

Read More »
  • All
  • Anger
  • Anxiety
  • Challenging emotions
  • Conflicts
  • Depression
  • Gratitude
  • Happier
  • Intimacy
  • Mindfulness
  • Online counselling
  • PTSD
  • Relationship
  • resilience
  • Well-being
  • wisdom
Relationship Improvement

Relationship Improvement – The Easy Way

The easiest method for relationship improvement is to pay attention to your partner. The Gottman Institute shows you how in this short video.

Read More →
man in suit doing yoga

4 Tips for Coping with Depression

In this video, you’ll find 4 of the best tips for coping with Depression.

Read More →
2 women telling secret

Depression: The Secret We Share

Andrew Solomon presents this TEDx Talk about how both the chemical and psychological cures are equally important when dealing with depression. Exploring the different options to find what works is necessary for overcoming depression.

Read More →
Woman smiling

Self Help for Depression with CBT

Cognitive Behaviour Therapy (CBT) can help break the vicious cycle of depression. Watch this video to learn more.

Read More →
man with hat standing in front of green wall

How to Cope with Depression

Sadness and Depression are very similar, however, one of the main differences is that a sad individual knows why they are sad while a depressed person does not know. Watch this video to learn ways to cope with depression.

Read More →
sad woman

What is Depression?

Helen M. Farrell explains what depression is, how it can affect day-to-day life and ways to deal with it.

Read More →
business people in hero capes

Conquering Depression

Become your own hero – open up to supportive friends and see how it can help deal with depression.

Read More →
woman sitting on couch

Asking for Help can Help Depression

In this TEDx Talk, Janesha Bull explains how acknowledging that you’re not feeling right is the first step and how asking for help can help you with your depression.

Read More →
men sitting in backyard

Overcome Depression by Sitting Around

Being surrounded by friends who don’t treat you differently because you are feeling different is important. Sometimes just sitting and not talking about how you’re feeling can help you cope.

Read More →
woman sitting

How to Lift Depression without Pills

Watch this TEDx Talk by Dr Susan Heitler outlining 3 steps of how to cope with depression, that doesn’t involve prescription medication.

Read More →
man on beach with sunset behind him

Tips to Improve Your Mood

Top 10 tips that will improve your mood, help you cope with depression and overcome sadness.

Read More →
woman sitting hand on heart

Coping Skills for Depression

Dr Judy Ho explains some coping skills and how they help with managing depression.

Read More →
woman sitting on bed and man in background

Arguments: The underlying issue could be a lack of sex

A lack of sex in a marriage can cause couples to have arguments about seemingly unrelated issues. Open communication is the key to reducing fights and arguments.

Read More →
Couple embracing in bed

Better Intimacy for Her, Better Sex for Him

Learn the difference between sex and intimacy in this TEDx Talk with Amy Color. Also learn how to improve intimacy so that your relationship can flourish.

Read More →
Couple in bed kissing

Why it Matters Who Initates Sex

This clip explains how not initiating and reciprocating sex can impact a relationship, and how to successfully handle this situation.

Read More →
Couple embracing on beach

How to Keep Things Exciting – Sexually

Join Steve Harvey as he speaks with four couples about how they keep things exciting in their marriages.

Read More →
older couple embracing

How Couples Sustain a Lifetime of Strong Sexual Connection

This TEDx Talk is hosted by Emily Nagoski and covers how cuddling after sex and responsive desire are proven to be predictors of sustainable sexual relationships.

Read More →
couple in love hugging

Secret to a Better Sex Life

Watch this TEDx Talk about The Pleasure Principle and how it’s the secret to a Better Sex Life.

Read More →
Angry man yelling

5 Tips to Handle Your Anger

Join Dr J. Ryan Fuller as he explains his top 5 tips to handling your anger.

Read More →
Rural Wellbeing Website (2)

How to Keep Your Cool

Annoying people can really test your patience, so learning how to remain calm around them is a great skill to have. Learn this skill by watching this short video.

Read More →
Rural Wellbeing Website (1)

What is your Attachment Style?

Discover how shapes relate to Attachment Styles. Watch this video to find out more about your attachment style and how this information can be used to better relate to your loved ones.

Read More →
woman telling man secret

Successful Relationship Secrets

Learn how “Rupture and Repair” is the secret to a successful relationship in this video.

Read More →
Panic (1)

panic strategies

This resource comes all the way from Canada. Fantastic service to the public. Great tips.

Read More →
awareness

Awareness and other brain mechanisms which give us power

Brain scientist, Dr Dan Seigel, explains the 9 mechanisms which give us unique power as human beings

Read More →
relationship (2)

Seven principles to make marriage work

This user friendly video explains with colours and charm the 7 Principles for making mrriage work by John Gottman, the renown relationship researcher.

Read More →
anger

The positive sides of anger

Unlock the healthy power of this stigmatized emotion; turn it into your ally. Use it to assert your boundaries.

Read More →
5

Short guided meditation to release anger

“Anger is a prison and I choose to be free” – Close your eyes for 2 minutes and follow Dr Marks who will guide you to free your mind, even if for just a brief moment.

Read More →
4

Anger and its meaning

Anger and its causes, its meaning and how to better handle it.

Read More →
1

Cycle of anger and how to diffuse it

Dr Marks explains beautifylly the process of anger and offers five practical ways to handle it wisely.

Read More →
robert holden-min

Robert Holden speaks about our two selves

Listen to the story about two aspects of our personality: the conditioned one and… the unconditioned

Read More →
Kabat-Zinn-min

Listen to the doctor who brought Mindfulness practices to the West

Oprah in an inspirational conversation with Dr Kabbat-zinn who brought to our clinics the mindfulness practices. (session 1)

Read More →
laws of love

Laws of love

If you know the laws of love you know how to make it last. Researcher Sue Johnson – world expert on Attachment and Love – explains how we can have the loving lasting relationships we all long for.

And it makes perfect Love Sense.

Read More →
repairing disconnection in relationships

How couples repair disconnection

Two experts explain how the drama of the mother-baby bond continues to impact our adult love life.
In this segment, you will see the impact of the loss of connection and how to repair it.

Read More →
connection and bonding

Connection, bonding, and safety affect your sex life

Sue Johnson explains how level of security and bonding affect couple’s sex life

Read More →
keeping desire in marriage

The challenge of keeping the desire in marriage

In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed sex draws on two conflicting needs: our need for security and our need for surprise. So how do you sustain desire?

Read More →
sex starved marriage

Fix your sex starved marriage

Alain de Botton explains why partners are stuck and how to communicate candidly about sex. To desensitize your embarrassment or shame around sex it is essential to watch many videos like this…

Read More →
sharing needs

Importance of sharing needs and feelings

Good vulnerability is fundamentally generous, it takes the first step of disclosure … so others feel safe to unburden themselves and disclose…” – says Alain De botton in this beautiful animation.

Read More →
demonstrating vulnerability

Demonstration of how to share vulnerability

Watch this beautiful demonstration of how a moment of frustration turns not into a fight but closeness when partners dare to talk the heart, dare to express vulnerability.

Read More →
Screen Shot 2021-03-19 at 4.24.49 PM-min

Mindfulness and self acceptance

Modern neuroscience and ancient wisdom help us understand how mindfulness can guide us toward self acceptance, kind attention and positivity in all aspects of our lives.

Read More →
Screen Shot 2021-03-19 at 4.17.57 PM-min

Left brain and right brain

A captivating story of a neuroanatomist who had a stroke that ‘switched off’ her left brain. Find out about her powerful insight into the difference between the right and left hemispheres.

Read More →
Joy and gratitude

Summary of the book “Thinking fast and slow”

The book “Thinking Fast and Slow” reveals the most common mistakes people make when they make judgments and decisions. Very humbling.

Read More →
pexels-andy-kuzma-2803979-min

Wise child

Can children be wise? Watch this fascinating conversation with a 9 year old boy.

Read More →
herodotus-the-statue-of-philosopher-antiquity-preview

on being wise

What is wisdom? Learn six ways to express your wisdom

Read More →
marriage

Human connetion

The power of human connection to heal

Read More →
pexels-karolina-grabowska-4468162-min

Why Your Anxiety is Perfectly Normal!

Many of us suffer from anxiety, and this short video discusses why.

Read More →
pexels-andrea-piacquadio-3973059-min

How Brain Games Can Reduce Anxiety

Dr Tracey Marks, a registered psychiatrist, discusses different brain training exercises that are proven to reduce anxiety.

Read More →
Screen Shot 2021-02-17 at 3.17.15 PM-min

How to Cope with Panic Attacks

Learn a few helpful tips that will guide you through a panic attack and how you can prevent them from occurring in the future.

Read More →
Screen Shot 2021-02-17 at 3.11.14 PM-min

Understanding Panic Attacks

Psychiatrist Dr Tracey Marks discusses the triggers and symptoms of panic attacks, and why we get them.

Read More →
Screen Shot 2021-02-16 at 2.58.20 PM-min

Mindfulness is explained

Practising mindfulness is one of the most beneficial things you can do for your mental health. Learn how it works and why we call it a superpower!

Read More →
pexels-yan-krukov-4458425-min

6 Common Causes for Anxiety

How to recognize the most common triggers and symptoms of anxiety. Learn about the thoughts, behaviours, and patterns that cause anxiety to persist.

Read More →
pexels-cliff-booth-4056968-min

Guided Meditation for Anxiety

Written and guided by John Davisi, a mindfulness life coach, teacher, and speaker.

Read More →
pexels-andy-kuzma-2803979-min

Mindfulness for Children with Anxiety

An introduction to mindfulness and what to do when your child feels overwhelmed by their thoughts.

Read More →
pexels-meru-bi-6034062-min

Anxiety in Kids – 4 Ways to Cope

A psychologist discusses how anxiety presents in children and offers some tips to cope and manage.

Read More →
What is gratitute?

Gratitude guide for kids

Explains what Gratitude is & how to have an Attitude of Gratitude. Children learn that they have the power to choose their thoughts & determine how they feel.

Read More →
Help others value humanity and time

Gratitude Story for Kids

Help Others Value humanity and Time

Read More →
The science of gratitude

The Science of Gratitude

Research shows that an “attitude of gratitude” can measurably improve your overall well-being.

Read More →
Joy and gratitude

Joy and Gratitude

Researcher Brene Brown (“Power of vulnerability”) speaks about gratitude and joy

Read More →
gratitude vs entitlement

Gratitude as opposite to entitlement

From the series “More wisdom for less time” by Brian Johnson.

Read More →
Gratitude practice for happiness-min

Gratitude – the Essential Practice for Happiness

By Angeles Arrien, anthropologist, author, educator

Read More →
Gratitude meditation

Gratitude meditation

Guided by Jack Kornfield, author, psychologist, and Buddhist teacher

Read More →
An antidote to dissatisfaction

Animations on science behind Gratitude

An antidote to dissatisfaction

Read More →
benefits of grattiude

Benefits of Gratitude

Robert Emmons shares the results of his research on gratitude: better health, more happiness, and stronger connections to others.

Read More →
online psychologist provides counselling via video

Preparing for your first video therapy session

So, you booked and now wonder: “Will it work well for me?”. With a proactive approach, you can make the most out of your first counselling session. Here are some tips that will help you prepare for your first online therapy session.

Read More →
woman in need for trauma counselling online

PTSD and the Recent Bushfires

PTSD and the Recent Bushfires​ Rural people across Australia have been personally impacted by the recent bushfires. One of the …

Read More →
Man in Video Conference with Female Counsellor

Online Therapy in Australia

More About Online Therapy The continuous evolution of technology leads to the development of revolutionary practices in the healthcare industry, …

Read More →
couple rural talking

Marriage problems through different eyes

Common marriage problems – who is the real enemy? Marriage problems and the battles within our minds It is common …

Read More →
adult-blur-city-dawn-171296-scaled-omto11ln7ey6105_7aa8222684f6c930a41b9ba2111fa50c

When to Seek Help

Opening up your thoughts and feelings to someone will help you gain new insights and address them in a healthy manner.
Counselling gives people newfound strength to deal with life’s challenges.

Read More →
Watch Online Counselling

Why Online Video Therapy

Looking for the Best Online Therapy in Australia? The continuous evolution of technology leads to the development of revolutionary practices …

Read More →
Happy-Young-Woman-video-counselling-ojcnz8j2vuor1s_b995d10a13dee02d1a6eae43df7f298b

Benefits of online counselling

Find out what are the four excellent reasons to seek Video Counselling. Unlike what people might think, the medium has got much to offer!

Read More →
rural relationship counselling

Relationship conflicts and how to prevent them

Ever wondered why conflicts in your marriage are so painful?
Studies of the relationship brain in last 30 years have helped us understand why and how.

Read More →
Administration Adults

Men’s Health

The quiet crisis of men’s health As a male who has been working with males for the better part of …

Read More →
Sleep Woman

Sleep

Sleep and your well being Other than breathing and eating, sleep is the most important thing for us in order …

Read More →
Sunset Couple Holding Hands Walking Love Romantic

From despair to hope

From Despair to Hope I grew up on a farm. When I was 15 we moved from rolling brown hills …

Read More →

Welcome

It takes a leap of trust to book a session online with someone you have never heard about. We try to make it transparent and easier for you.

Match

As a professional service, we will try our best to match you with a suitable counsellor. On the rare occasion of not connecting with your counsellor in the first session, we will offer you one bulk-billed session with another counsellor.

Medicare Rebates

It will cost you the gap fee of $50 ($65 AH) if you bring a referral from your GP.
Initial consultation $65.

Ready to help

If you are ready, please call us anytime on 1300 51 64 62.
or use the bot on bottom right corner.

(For crisis please call Lifeline 131114)

Request a session (takes 1-2 mins)

Please fill in this form so we understand how best to help you.

- We are committed to your privacy and to best customer support.

Please leave your details and we will contact you shortly.