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- Challenging emotions
- Online counselling
Andrew Solomon presents this TEDx Talk about how both the chemical and psychological cures are equally important when dealing with depression. Exploring the different options to find what works is necessary for overcoming depression.
Sadness and Depression are very similar, however, one of the main differences is that a sad individual knows why they are sad while a depressed person does not know. Watch this video to learn ways to cope with depression.
In this TEDx Talk, Janesha Bull explains how acknowledging that you’re not feeling right is the first step and how asking for help can help you with your depression.
Being surrounded by friends who don’t treat you differently because you are feeling different is important. Sometimes just sitting and not talking about how you’re feeling can help you cope.
A lack of sex in a marriage can cause couples to have arguments about seemingly unrelated issues. Open communication is the key to reducing fights and arguments.
This TEDx Talk is hosted by Emily Nagoski and covers how cuddling after sex and responsive desire are proven to be predictors of sustainable sexual relationships.
Discover how shapes relate to Attachment Styles. Watch this video to find out more about your attachment style and how this information can be used to better relate to your loved ones.
“Anger is a prison and I choose to be free” – Close your eyes for 2 minutes and follow Dr Marks who will guide you to free your mind, even if for just a brief moment.
If you know the laws of love you know how to make it last. Researcher Sue Johnson – world expert on Attachment and Love – explains how we can have the loving lasting relationships we all long for.
And it makes perfect Love Sense.
Two experts explain how the drama of the mother-baby bond continues to impact our adult love life.
In this segment, you will see the impact of the loss of connection and how to repair it.
In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed sex draws on two conflicting needs: our need for security and our need for surprise. So how do you sustain desire?
Alain de Botton explains why partners are stuck and how to communicate candidly about sex. To desensitize your embarrassment or shame around sex it is essential to watch many videos like this…
Good vulnerability is fundamentally generous, it takes the first step of disclosure … so others feel safe to unburden themselves and disclose…” – says Alain De botton in this beautiful animation.
Watch this beautiful demonstration of how a moment of frustration turns not into a fight but closeness when partners dare to talk the heart, dare to express vulnerability.
Modern neuroscience and ancient wisdom help us understand how mindfulness can guide us toward self acceptance, kind attention and positivity in all aspects of our lives.
A captivating story of a neuroanatomist who had a stroke that ‘switched off’ her left brain. Find out about her powerful insight into the difference between the right and left hemispheres.
So, you booked and now wonder: “Will it work well for me?”. With a proactive approach, you can make the most out of your first counselling session. Here are some tips that will help you prepare for your first online therapy session.
Opening up your thoughts and feelings to someone will help you gain new insights and address them in a healthy manner.
Counselling gives people newfound strength to deal with life’s challenges.